I believe that women need different training advice at different times of their lives.

I believe we need to educate both Fitness Professionals and clients, that our standard training techniques simply do not cater to the different hormone changes that a woman goes through as part of her monthly cycle and her life cycles of pregnancy, postnatal, peri-menopause, menopause and post menopause.

I believe that if we don’t start conversations around incontinence, prolapse, DRAM (splitting of the abdominal muscles during pregnancy), pelvic pain and good toileting habits – then women are often left suffering in silence.

I believe in making regular deposits into the Universal Bank of Kindness, because you never know when you are going to need to make a withdrawal.