mishfit philosophy

mishfit is a personal training service that educates and provides safe exercise care to women who are pregnant or post-natal.

mishfit warmly welcomes all who don't enjoy the gym environment, and supports those who are struggling with their weight loss goals. mishfit caters specifically to women with pelvic instability, pelvic floor issues, diastasis (DRAM) and prolapses.

We offer several training options for pregnant and post-natal women:
mishfit mothers and one on one or buddy personal training.

And introducing a new, time-efficient training option at mishfit HQ: Power Plate vibration training

We would love you to join us. Why don't you come along for a free trial and find out for yourself?

free trial for mishfit mothers, safe exercise for pregnant and post-natal women, specialising in pelvic floor kegel exercises

Why are we different?

mishfit trainers are certified personal trainers with specialised education in the pregnant and post-natal field. We are passionate about our speciality
mishfit works in co-operation with women's health physiotherapists and undertakes the ongoing care, possibly eliminating costly on-going physio appointments
mishfit believes in a behavourist approach to learning new eating habits that will benefit you for a lifetime and positively influence your children. We work exclusively with a dietitian who also shares our beliefs
mishfit passes on the financial benefits of working together with these health professionals who are also leaders in their field. See details of our mishfit care packages
mishfit mothers understands that childcare can be difficult and expensive, so we welcome your babies and children to be with you
We love having fun and hosting social occasions