Active Pelvic Practice
The gift of inner strength - Meditation CDs
mishfit presents Active Pelvic Practice - The Gift of Inner Strength: a 2 CD set of pelvic floor exercises and affirmations that will help you train your pelvic floor.
Mish has collaborated with meditation teacher Sara Brooke of The Space In Between to produce a beautiful calming experience that guides you through various pelvic floor exercises with a number of positive affirmations, relaxing you while you tone your muscles.
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Why is active pelvic practice - the gift of inner strength different?
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Double CD means double purpose
The meditation CD can be listened to at night to isolate and work on the pelvic floor exercises, and encourages the listener to fall into a deep and refreshing sleep afterwards.
- It is beautiful!
The active CD encourages the listener to practice and incorporate their pelvic floor exercise whilst being active! It is only 10 minutes long and can be used while women are standing, sitting as well as walking, doing housework, working out at the gym or going about their daily activities.
active pelvic practice - the gift of inner strength has been specifically designed to be delightful to look at. To be given as a beautiful gift to mothers of all ages, sisters and friends.
Available now for $35 plus postage and packing.
10-packs also available at $150 plus postage and packing.
Purchasing Options
Current mishfit client or Health Professional?
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