Author: mish

3

March is Endometriosis month

0 Comments

I had the priviledge of meeting Heba, as she was one of The Platform Presenters of The Women's Health and Fitness Summit in 2015 and she totally rocked the stage on a very important subject of hypertonic pelvic floor - which is WAY more common...

3

5 best healthy eating tips

0 Comments

Its the end of summer and we’ve all seen and heard about juice cleanses, paleo diets, no carb-high fact eating…the list is exhausting! The reality about ‘diets’ is that they generally fail. Most people will put on some, if not all, the weight they lost whilst...

Rectangle Banner 300x250

What is your health & is it normal?

0 Comments

At mishfit - we are keen supporters of Jean Hailes and would love you to be too! Every year women across Australia go to national organisation, Jean Hailes for Women’s Health for information on topics such as body image, mental health, weight and healthy living. That’s why...

find your tribe love them hard

Find your tribe. Love them hard.

0 Comments

As part of our EVEolution™ training we talk about how one of the distinguishing features of all the mishfit programmes is what we like to think of as “tribe creation”. And it really is something quite special and unique…and I feel well, passionate about it. Let me...