mishfit philosophy

mishfit is a personal training service that educates and provides safe exercise care to women who are pregnant or post-natal.

mishfit warmly welcomes all who don’t enjoy the gym environment, and supports those who are struggling with their weight loss goals. mishfit caters specifically to women with pelvic instability, pelvic floor issues, diastasis (DRAM) and prolapses.

mishfit trainers are specialists in safe pelvic floor exercise, tailored to your specific needs. And our sessions are child and baby friendly.

Bring your children for free!

We offer several training options for pregnant and post-natal women:

• mishfit mothers™  
• mishfit mummy sweat™ 
• one on one personal training 
• buddy personal training 
• Power Plate vibration training 

We would love you to join us. Why don’t you come along for a free trial and find out for yourself?