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The girls are good!

The girls are good!

There is one thing that I hate more than swimsuit shopping. And that is bra shopping. From lots of bra shopping experience, I have concluded that I simply have unruly breasts. They like to hang out closer to my arm pits and now thanks to age, gravity...

Price does not always mean value.Choose the best PT for you!

Stop hurting women with exercise!

Last week I saw a new client. Her story (unfortunately) is not unusual. Let's call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of Dr. Google she diagnosed herself with...

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mishfit hosts The Women’s Health and Fitness Summit

Are you aware that mishfit hosts an annual event? It is big, it is beautiful and it started all because I have always held the belief that we can do better for women. This blog is about the humble beginnings of the Women's Health and Fitness Summit. You can...

Lovely Legumes(1)

Lovely Legumes!

It’s really only been in the last few years that I have developed a bit of a ‘thing’ for legumes! Prior to this I had occasionally thrown a couple of red kidney beans into a Shepherds Pie or lasagne and popped the odd chickpea into a...

June is

June is Lipoedema Awareness Month

You are probably wondering what on earth is Lipoedema, or Lipedema, Lipodema or even Limphoedema is!? Unfortunately, you may have mistaken Lipoedema sufferers with unfortunate cellulite or obese from a poor diet...

Mel says...

Consistency is the key to success!

I love when new clients come in to the studio and have big exercise goals.     This tells me they are motivated to work hard in their sessions and do any tasks I set them as ‘homework’. Some come in a little hesitant. Am I going to...

power balls

Mish’s Power Balls! The perfect snack!

Want a perfect  and healthy snack? I am often on the run and need a snack to keep me going til dinner and so here is my answer - Power Balls! I always make double quantities and store them in the freezer. This not only keeps...