Blog

stages

The Three Stages of Incontinence

When I started to experience stress (exercise-induced) incontinence, I was ignorant. I did not understand what was happening to me. Acknowledging the problem meant that I had to openly admit to someone exactly what was happening to me. Recently this article in Kidspot featuring Magdalena, a Sydney based Personal...

Casual

Casual versus formal writing

Blogging regularly provides direct lines back to our business and helps not only SEO, but for our customers to see, like and trust us. I have written before about the importance of blogging authentically and regularly here and here. I don't think this is disputed. So what really...

feijoa chutney

Feijoa chutney recipe

As a New Zealander you would might be fooled to think that the kiwi fruit is our favourite fruit. Well, they are ok...

Nutritious Movement

Nutritious Movement

This video is absolutely mesmerising to watch. Not all of us will train to become a synchronised swimmers (said to be the most difficult of Olympic sports to train for), but it does reminds us that the human body is designed to move in many ways. Yet, look around...

Kylianne Farrell

Kylianne Farrell… who are you ?

  The Women's Health and Fitness Summit Ambassador 2017 I am Kylianne Farrell - movement coach, counsellor, author, blogger, presenter and founder of The Movement Room. I combine movement coaching and counselling approaches to mentor mama's who are emotionally and physically struggling post birth to move with...

content isQueen

Content is Queen

Have you noticed the amount of sponsored stories that are on everyday news sites? And it usually comes from Big Brands. Sometimes the link might seem quite tenuous - and it certainly does not feel like we are being sold to. And that is because we...

Who is at rish of prolapse blog

Who IS at risk of prolapse?

49% of all post natal womenwill experience prolapse* So if you have had children, you have one chance in two of this being you. Recently I wrote about exercise induced prolapse which has had over 21,000 reads! It was also picked up by Mamamia and shared nearly...