Blog

-My body is such a privilege-

My Body is Such A Privilege. Kettlebells and a whole lot more…

"My body is such a privilege" This statement is so much more than words spoken to me when I recently interviewed Haley Shevener in the latest *Presenter Connect Series. This is the idea that embodies everything that Haley writes on her Instagram and Facebook. It is obvious in how Haley moves and...

apple tart

Very Easy Apple Tart Recipe

This is such an easy dessert recipe. Very Easy Apple Tart only requires four simple ingredients and takes as much time as it takes to heat the oven hot! Ingredients: 1 thawed square of puff pastry 2 green apples cored and thinly sliced (leave the skin on) brown sugar mixed...

courgette fritters

Courgette and Haloumi Fritters

I love to have a couple of simple vegetarian and / or gluten free options up my sleeve that I can easily whip up for either a lunch or dinner. And this recipe fits the bill. The other big winner about these fritters is haloumi. I mean seriously...

Is it wrong to Fat Shame?

Is It Wrong To Fat Shame?

This was a question that was posed by a popular Sydney based personal trainer who influences the fitness industry by providing ready made boot camp plans. He made these remarks in relation to an article published titled "Mum refuses to send child to daycare with...

The changingHealth

A Changing Health Scape

Changing Health Landscape for Women There was a time when doing the weekly shopping meant visiting the baker, the butcher and (as the saying goes) the candlestick maker. However, over time disrupters have come in and merged services. Offering a "one-stop-shop" approach. We are seeing this...

My Passion is Around Pregnancy- Sami Cattash

“My passion is around pregnancy” – Sami Cattach

Is YOUR passion also around pregnancy and that early postnatal phase? If so, you are not alone! I have seen a distinct trend in the Fitness world of Personal Trainers wanting to know more about how to train their clients effectively during pregnancy. I think that the...

War on Waste& How to Save Money(1)

War On Waste And How To Save Money

The War On Waste has been a bit of TV hit and it really shone a spot light on how we can all make small changes that significantly add up. I believe there are ways we can both help the environment and allow us to...

the way we train women

The Way We Train Women Is Changing

Women have 3 very distinctive differences, which if you are not being accommodated for will mean that YOUR client will find someone who does. Or worse! You could be potentially damaging them. Anatomical differences. This may seem obvious, but let us be blunt. Women have an extra...