Blog

Is it wrong to Fat Shame?

Is It Wrong To Fat Shame?

This was a question that was posed by a popular Sydney based personal trainer who influences the fitness industry by providing ready made boot camp plans. He made these remarks in relation to an article published titled "Mum refuses to send child to daycare with...

My Passion is Around Pregnancy- Sami Cattash

“My passion is around pregnancy” – Sami Cattach

Is YOUR passion also around pregnancy and that early postnatal phase? If so, you are not alone! I have seen a distinct trend in the Fitness world of Personal Trainers wanting to know more about how to train their clients effectively during pregnancy. I think that the...

War on Waste& How to Save Money(1)

War On Waste And How To Save Money

The War On Waste has been a bit of TV hit and it really shone a spot light on how we can all make small changes that significantly add up. I believe there are ways we can both help the environment and allow us to...

the way we train women

The Way We Train Women Is Changing

Women have 3 very distinctive differences, which if you are not being accommodated for will mean that YOUR client will find someone who does. Or worse! You could be potentially damaging them. Anatomical differences. This may seem obvious, but let us be blunt. Women have an extra...

from little things big things grow

First Ever Women’s Health and Fitness Summit

------A note from Mish about WHFS14------ Recently I had this Facebook memory pop up to remind me of the very first Women's Health and Fitness Summit - back in 2014!  I decided to create this event because I got sick of our general fitness conferences not...

a whole new lens

A whole new lens…

 A whole new lens ---------- Message from Mish ---------- You know when you are at a conference and you have to choose where to sit? You might already be an up-the-front-gal (like me) or a down-the-back-person...

womens health

Is Women’s Health A Woman’s Job?

It is rare to see women in world leadership roles. And it is equally rare to see men in traditional female roles, such as midwifery and women's health physiotherapy. Does this mean that our sex stops us performing these roles? A few might argue yes. But I think...

tongue tie blog

Breastfeeding When Your Baby Has Tongue Tie

By Bec Sirsen, 32 years old Working parent, wife to one, tongue tie warrior, mum to 3 year old Isaac and baby 2 on the way --------Message from Mish--------- When I published this blog on breastfeeding, Bec reached out to me to share her experience with the difficulty...

Jessica Drummond gold

Jessica Drummond Gold

Sometimes when you hear presenters - everything that comes out is just pure GOLD. This is certainly true of Jessica Drummond. In this blog, I wrote about my own issues with being peri-menopausal. That shit is real...