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The Platform WHFS18

The Platform

What is The Platform? The Platform is I believe, one of my proudest moments. It is also completely unique to my event, the Women's Health and Fitness Summit. The Platform is an opportunity for new presenters to be nurtured and mentored. The Platform fast-tracks presenting careers. What's the...

The space between the inhale & the exhale

The Space between the Inhale and the Exhale

(Kylianne Farrell, Haley Shevener , Mish and Amy Dawes Women changing the conversation around movement Photo taken at the 2017 Women's Health and Fitness Summit New Year's Day feels a little bit like the space between the inhale and the exhale, don't you think? A little gap between the crazy...

A change in direction...

mishfit to Curves!

Something really, really big has happened in my life the last few months. This is my story with Curves. Back in September a friend passed me an email from the Manager of Curves, Selina Bridge. Selina was looking for someone to fill the role of Business Development Manager...

-My body is such a privilege-

My Body is Such A Privilege. Kettlebells and a whole lot more…

"My body is such a privilege" This statement is so much more than words spoken to me when I recently interviewed Haley Shevener in the latest *Presenter Connect Series. This is the idea that embodies everything that Haley writes on her Instagram and Facebook. It is obvious in how Haley moves and...

apple tart

Very Easy Apple Tart Recipe

This is such an easy dessert recipe. Very Easy Apple Tart only requires four simple ingredients and takes as much time as it takes to heat the oven hot! Ingredients: 1 thawed square of puff pastry 2 green apples cored and thinly sliced (leave the skin on) brown sugar mixed...

courgette fritters

Courgette and Haloumi Fritters

I love to have a couple of simple vegetarian and / or gluten free options up my sleeve that I can easily whip up for either a lunch or dinner. And this recipe fits the bill. The other big winner about these fritters is haloumi. I mean seriously...

Is it wrong to Fat Shame?

Is It Wrong To Fat Shame?

This was a question that was posed by a popular Sydney based personal trainer who influences the fitness industry by providing ready made boot camp plans. He made these remarks in relation to an article published titled "Mum refuses to send child to daycare with...