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1 peri-menopause

I am officially peri-menopausal

I recently turned 47. And I find myself in some sort of no mans land. Or should I say no woman’s land. I am not going through menopause, but yet I have moved from my "mummy" status defining me and what I do. Things have changed and here is a...

Kale lover_

How to get your family to eat kale!

Kale has been hailed as a "super-food" - but that is not why I choose to eat it. Many of my food choices are seasonal food choices and summer is the time when kale is fresh, plentiful and cheap! All ticks in my book! But one...

Are you a carer_who is looking after you_

If you are the carer, then who is caring for you?

In 2012 there was an estimated 2.7 million unpaid carers in Australia. This might be sitting close to home for you if you have aging parents or a child with special needs or a husband with health issues. Many carers acknowledge the joy it is nursing...

We have them!

EVEolution™ now has CEC points attached!

 EVEolution™ training has been awarded 8 CEC points from Fitness Australia! Together with the prerequisite online training course - Pregnancy and Postnatal Training for PT's (Valued at $85, which you receive complimentary and has 1 CEC point attached) - your EVEolution training gives you a total...

AngelaBakermishfitPT &

Angela Baker – mishfit Power Plate Trainer!

I have known Angela since she came to me as a client not long after the birth of her first little girl - Talia. Angela regularly worked out with me using the Power Plate at mishfit HQ and during this time, she shared her vision...

cycle

Is your cycle class harming your pelvic floor?

Cycle classes have always been considered as being safe for the knees, joints and pelvic floor. Well… what if I told you that these classes can possibly be harming you? A cycle class is a pretty regular fixture on most gym time-tables, and I have been to my...

bone-health-for-women

Our Bone Health

With the popularity of celebrity and social media fuelled diets, a worrying byproduct is that eating patterns may lead to a decrease in the intake of some essential nutrients. One of these nutients, essential to bone health, is calcium. Studies have shown that less than...