Blog

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Is your cycle class harming your pelvic floor?

Cycle classes have always been considered as being safe for the knees, joints and pelvic floor. Well… what if I told you that these classes can possibly be harming you? A cycle class is a pretty regular fixture on most gym time-tables, and I have been to my...

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Our Bone Health

With the popularity of celebrity and social media fuelled diets, a worrying byproduct is that eating patterns may lead to a decrease in the intake of some essential nutrients. One of these nutients, essential to bone health, is calcium. Studies have shown that less than...

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Testimonials for mishfit & our services

Traditionally there has always been a measure of shame for women who experience incontinence, prolapse and painful sex. And because these are considered taboo subjects, many women continue to suffer in silence. Or ignore the warning signs. The following testimonials are the real words and experiences...

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Summer Bodies!

Gearing up for Summer… and beyond! It’s that time of the year! With a sniff of warmer weather come the avalanche of fitness catch cry’s: “A bikini body in 8 weeks!” “21 day body transformation!” “Get your best Summer body yet!” A kick start to your fitness regime is great, but...

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Ashey Bines VERSUS Taryn Brumfitt

Several people messaged me about the Channel 7 expose that pitted Ashey Bines against Taryn Brumfitt. Which is just as well, because I am not a creature that naturally tunes in to channel 7. But certainly the topic grabbed my attention. Taryn was our Key Note...

Be Brave

Women’s Health and Fitness Summit 2016

The 3rd annual Women's Health and Fitness Summit took place on 10 & 11th Sept at the most beautiful RACV Club in Melbourne's CBD. The goal of this event is to provide much needed education specifically in the area of women's health and training create opportunities for Fitness...

Am I posh enough to have a personal shopper_

Am I POSH enough to have a Personal Shopper?

In my early 40’s, shopping for clothes turned from an enjoyable activity to well… not so enjoyable. And here is why. Firstly, my body started to change shape. Not like I grew another leg, more like a re-distribution and certainly a thickening. I can see the women...

The girls are good!

The girls are good!

There is one thing that I hate more than swimsuit shopping. And that is bra shopping. From lots of bra shopping experience, I have concluded that I simply have unruly breasts. They like to hang out closer to my arm pits and now thanks to age, gravity...