Blog

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Testimonials for mishfit & our services

Traditionally there has always been a measure of shame for women who experience incontinence, prolapse and painful sex. And because these are considered taboo subjects, many women continue to suffer in silence. Or ignore the warning signs.The following testimonials are the real words and experiences...

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Summer Bodies!

Gearing up for Summer bodies… and beyond! It’s that time of the year! With a sniff of warmer weather come the avalanche of fitness catch cry’s: “A bikini body in 8 weeks!” “21 day body transformation!” “Get your best Summer body yet!” A kick start to your fitness regime is great,...

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Ashey Bines VERSUS Taryn Brumfitt

Several people messaged me about the Channel 7 expose that pitted Ashey Bines against Taryn Brumfitt. Which is just as well, because I am not a creature that naturally tunes in to channel 7. But certainly the topic grabbed my attention. Taryn was our Key Note...

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Women’s Health and Fitness Summit 2016

The 3rd annual Women's Health and Fitness Summit took place on 10 & 11th Sept at the most beautiful RACV Club in Melbourne's CBD. This is why Women's Health is important to me. The goal of this event is to provide much needed education specifically in the...

Am I posh enough to have a personal shopper_

Am I POSH enough to have a Personal Shopper?

In my early 40’s, shopping for clothes turned from an enjoyable activity to well… not so enjoyable. And here is why. Firstly, my body started to change shape. Not like I grew another leg, more like a re-distribution and certainly a thickening. I can see the women...

The girls are good!

The girls are good!

There is one thing that I hate more than swimsuit shopping. And that is bra shopping. From lots of bra shopping experience, I have concluded that I simply have unruly breasts. They like to hang out closer to my arm pits and now thanks to age, gravity...

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Stop hurting women with exercise!

Stop hurting women with exercise! Last week I saw a new client. Her story (unfortunately) is not unusual. Let's call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of Dr. Google...

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mishfit hosts The Women’s Health and Fitness Summit

Are you aware that mishfit hosts an annual event? It is big, it is beautiful and it started all because I have always held the belief that we can do better for women. This blog is about the humble beginnings of the Women's Health and Fitness Summit. You can...

Lovely Legumes(1)

Lovely Legumes!

It’s really only been in the last few years that I have developed a bit of a ‘thing’ for legumes! Prior to this I had occasionally thrown a couple of red kidney beans into a Shepherds Pie or lasagne and popped the odd chickpea into a...