Blog

June is

June is Lipoedema Awareness Month

You are probably wondering what on earth is Lipoedema, or Lipedema, Lipodema or even Limphoedema is!? Unfortunately, you may have mistaken Lipoedema sufferers with unfortunate cellulite or obese from a poor diet...

Mel says...

Consistency is the key to success!

I love when new clients come in to the studio and have big exercise goals.     This tells me they are motivated to work hard in their sessions and do any tasks I set them as ‘homework’. Some come in a little hesitant. Am I going to...

power balls

Mish’s Power Balls! The perfect snack!

Want a perfect and healthy snack? I am often on the run and need a snack to keep me going til dinner and so here is my answer - Power Balls! I always make double quantities and store them in the freezer. This not only keeps...

Chicken, gnocchi, spinach & courgette soup

Quick chicken, gnocchi, spinach & courgette soup

Soup is one of the most wonderful things about the weather getting colder. I want to share with you one of my family's favourite - Quick Chicken, gnocchi, spinach and Courgette Soup! And if you are wondering what courgette is...

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A good news story!

Magdalena & Heba I would like to share a good news story with you. The taboo subject of Prolapse Many women who are told that they have prolapse feel completely devastated. Although the statistics say that around 50% of postnatal women will experience prolapse, many upon receiving the news will...

day

To the BEST Mum – YOU!

Quite a few years ago I was listening to talk back radio on a long road trip to help keep me awake and alert. The radio announcer was talking about relationships between estranged parents and children and was inviting people to call in and share...

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Embracing the Suck!

I wrote last week in a newsletter (if you haven't signed up yet, why on earth not? HERE it is, and HERE is how to get signed up) about the pitfalls of SOS (Shiny Object Syndrome) and the especially challenging areas that need to be...