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more porridge ideas

More Porridge Ideas

You might remember this blog about porridge written by Donna from mishfit Geelong and our resident nutritionist. When I posted the blog on Facebook, it inspired others to share their own porridge pots. Erin from New Zealand was one such person...

Get adventurouswithporridge!

More Porridge Please!

Yes, I have an addiction and it involves my favourite meal of the day! It’s the meal that gives me a warm, fuzzy feeling knowing that I am about to get my big fix of pure satisfaction and get my day off to an amazing...

I really LOVE yoga

I really LOVE yoga!

I mean, I really LOVE yoga. I love the way my body feels moving in different planes of movement as opposed to my normal movements – walking, sitting, lying I love feeling strong, or feeling my strength improving I love the bubble I create around myself I love that...

The eyes have it,but the nose, knows

Scent of life

When I first met Angela, I looked deep into her eyes and knew her to be a wise healer. Angela helped me through some difficult times, as well as helping to create the signature scent used in the 2015 Women's Health and Fitness Summit #NURTURE and again to...

Vomiting & your pelvic floor

Vomiting and Your Pelvic Floor!

Recently I had the misfortune of getting food poisoning after a business lunch in a local café and spent the better part of next 12 hours intermittently calling out to God via the porcelain telephone. And vomiting sucks! After each vomiting episode my body felt better...

Power plate mishfit

The Power of the Plate!

--------Message from Mish-------- I have been working with Power Plate for nearly a decade and am qualified Master Trainer for the Pregnancy & Postnatal program for Power Plate (this means I am able to teach other Fitness Professionals this program). I have travelled to Sydney, South Korea and...

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March is Endometriosis month

I had the priviledge of meeting Heba, as she was one of The Platform Presenters of The Women's Health and Fitness Summit in 2015 and she totally rocked the stage on a very important subject of hypertonic pelvic floor - which is WAY more common...

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5 best healthy eating tips

Its the end of summer and we’ve all seen and heard about juice cleanses, paleo diets, no carb-high fact eating…the list is exhausting! The reality about ‘diets’ is that they generally fail. Most people will put on some, if not all, the weight they lost whilst...