Blog

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Tips from Terry – our Pelvic Floor Physiotherapist

I have had the pleasure of knowing and working with Terry Wesselink - certified Pelvic Floor Physiotherapist for over 6 years. We have become firm friends and even our families have become friends.  Terri is caring, funny and what is more - loves what we...

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What is your health & is it normal?

At mishfit - we are keen supporters of Jean Hailes and would love you to be too! Every year women across Australia go to national organisation, Jean Hailes for Women’s Health for information on topics such as body image, mental health, weight and healthy living. That’s why...

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Don’t know what prolapse is?

Don’t know what prolapse is? I didn’t either! Let me tell you about how I learned about it… About 14 years ago, I was in a pretty bad place. My husband had moved out and in with his girlfriend of 6 weeks, I was 7 months pregnant with...

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Find your tribe. Love them hard.

As part of our EVEolution™ training we talk about how one of the distinguishing features of all the mishfit programmes is what we like to think of as “tribe creation”. And it really is something quite special and unique…and I feel well, passionate about it. Let me...

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Goodbye grieving widow

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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So you want to do a fun run?

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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Do you think I’ve put on weight?

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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Tell someone who cares – World Continence Week

This morning I was up before the sun to get to the Continence Foundation of Australia breakfast to celebrate the launch of World Continence Week. The theme for this year: “Tell someone who cares” A guest speaker from Carers Australia -explained that this is a national peak body representing the diversity of...

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Strong & Brave

I have lost count of how many times I’ve been told in the last few weeks and months, “Oh, Thea you’re so brave and strong.  I don’t know how you do it.”  I’ve spoken endlessly to my friends and family about this and how it...