summer bodies

Summer Bodies!


Gearing up for Summer bodies… and beyond! It’s that time of the year! With a sniff of warmer weather come the avalanche of fitness catch cry’s: “A bikini body in 8 weeks!” “21 day body transformation!” “Get your best Summer body yet!” A kick start to your fitness regime is great,...


To the BEST Mum – YOU!

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Quite a few years ago I was listening to talk back radio on a long road trip to help keep me awake and alert. The radio announcer was talking about relationships between estranged parents and children and was inviting people to call in and share...


Embracing the Suck!


I wrote last week in a newsletter (if you haven't signed up yet, why on earth not? HERE it is, and HERE is how to get signed up) about the pitfalls of SOS (Shiny Object Syndrome) and the especially challenging areas that need to be...