"My body is such a privilege" This statement is so much more than words spoken to me when I recently interviewed Haley Shevener in the latest *Presenter Connect Series. This is the idea that embodies everything that Haley writes on her Instagram and Facebook. It is obvious in how Haley moves and...
It is rare to see women in world leadership roles. And it is equally rare to see men in traditional female roles, such as midwifery and women's health physiotherapy. Does this mean that our sex stops us performing these roles? A few might argue yes. But I think...
I do like to think that over the last decade of working exclusively with women, I have learnt a thing or two. And I know my skill lies in being able to simplify the complicated and sift out the important parts, and share this in...
As part of my job, I listen to stories of my clients as it helps me understand the bigger picture of their pelvic floor dysfunction. Many women just don’t realise that there are plenty of other life style factors that can influence their incontinence, help...
This blog, was inspired by Five Myths Around Incontinence and the Fitness Industry. I shared my story...
Three Stages of incontinence: When I started to experience stress (exercise-induced) incontinence, I was ignorant. I did not understand what was happening to me. Acknowledging the problem meant that I had to openly admit to someone exactly what was happening to me. Recently this article in Kidspot featuring Magdalena, a...
I have been working with mums and fitness for well over a decade...
[vc_row row_type="row" type="full_width" text_align="left" css_animation=""][vc_column][vc_column_text] 49% of all post natal womenwill experience prolapse* So if you have had children, you have one chance in two of this being you. Recently I wrote about exercise induced prolapse which has had over 21,000 reads! It was also picked up by...
Stop hurting women with exercise! Last week I saw a new client. Her story (unfortunately) is not unusual. Let's call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of Dr. Google...
