15
October
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29
April
The Platform
What is The Platform? The Platform is I believe, one of my proudest moments. It is also completely unique to my event, the Women's Health and Fitness Summit. The Platform is an opportunity for new presenters to be nurtured and mentored. The Platform fast-tracks presenting careers. What's the...
01
January
The Space between the Inhale and the Exhale
(Kylianne Farrell, Haley Shevener , Mish and Amy Dawes Women changing the conversation around movement Photo taken at the 2017 Women's Health and Fitness Summit New Year's Day feels a little bit like the space between the inhale and the exhale, don't you think? A little gap between the crazy...
25
December
mishfit to Curves!
Something really, really big has happened in my life the last few months. This is my story with Curves. Back in September a friend passed me an email from the Manager of Curves, Selina Bridge. Selina was looking for someone to fill the role of Business Development Manager...
03
December
Imposter Syndrome – Strategies to deal with it
Imposter Syndrome...
20
August
War On Waste And How To Save Money
The War On Waste has been a bit of TV hit and it really shone a spot light on how we can all make small changes that significantly add up. I believe there are ways we can both help the environment and allow us to...
21
May
The Three Stages of Incontinence
Three Stages of incontinence: When I started to experience stress (exercise-induced) incontinence, I was ignorant. I did not understand what was happening to me. Acknowledging the problem meant that I had to openly admit to someone exactly what was happening to me. Recently this article in Kidspot featuring Magdalena, a...
13
May
Five Myths around Incontinence and the Fitness Industry
I have been working with mums and fitness for well over a decade...
23
April
Introducing the 2017 WHFS Ambassador – Kylianne Farrell
I am so enormously proud of this event AND of Kylianne Farrell...
17
April
Who IS at risk of prolapse?
[vc_row row_type="row" type="full_width" text_align="left" css_animation=""][vc_column][vc_column_text] 49% of all post natal womenwill experience prolapse* So if you have had children, you have one chance in two of this being you. Recently I wrote about exercise induced prolapse which has had over 21,000 reads! It was also picked up by...