(Kylianne Farrell, Haley Shevener , Mish and Amy Dawes Women changing the conversation around movement Photo taken at the 2017 Women's Health and Fitness Summit New Year's Day feels a little bit like the space between the inhale and the exhale, don't you think? A little gap between the crazy...
Something really, really big has happened in my life the last few months. This is my story with Curves. Back in September a friend passed me an email from the Manager of Curves, Selina Bridge. Selina was looking for someone to fill the role of Business Development Manager...
Imposter Syndrome...
The War On Waste has been a bit of TV hit and it really shone a spot light on how we can all make small changes that significantly add up. I believe there are ways we can both help the environment and allow us to...
Three Stages of incontinence: When I started to experience stress (exercise-induced) incontinence, I was ignorant. I did not understand what was happening to me. Acknowledging the problem meant that I had to openly admit to someone exactly what was happening to me. Recently this article in Kidspot featuring Magdalena, a...
I have been working with mums and fitness for well over a decade...
I am so enormously proud of this event AND of Kylianne Farrell...
[vc_row row_type="row" type="full_width" text_align="left" css_animation=""][vc_column][vc_column_text] 49% of all post natal womenwill experience prolapse* So if you have had children, you have one chance in two of this being you. Recently I wrote about exercise induced prolapse which has had over 21,000 reads! It was also picked up by...
I recently turned 47. And I find myself in some sort of no mans land. Or should I say no woman’s land. I am not going through menopause, but yet I have moved from my "mummy" status defining me and what I do. Things have changed and here is a...
Kale has been hailed as a "super-food" - but that is not why I choose to eat it. Many of my food choices are seasonal food choices and summer is the time when kale is fresh, plentiful and cheap! All ticks in my book! But one...