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summer bodies

Summer Bodies!

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Gearing up for Summer bodies… and beyond! It’s that time of the year! With a sniff of warmer weather come the avalanche of fitness catch cry’s: “A bikini body in 8 weeks!” “21 day body transformation!” “Get your best Summer body yet!” A kick start to your fitness regime is great,...

more porridge ideas

More Porridge Ideas

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You might remember this blog about porridge written by Donna from mishfit Geelong and our resident nutritionist. When I posted the blog on Facebook, it inspired others to share their own porridge pots. Erin from New Zealand was one such person...

I really LOVE yoga

I really LOVE yoga!

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I mean, I really LOVE yoga. I love the way my body feels moving in different planes of movement as opposed to my normal movements – walking, sitting, lying I love feeling strong, or feeling my strength improving I love the bubble I create around myself I love that...

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March is Endometriosis month

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I had the priviledge of meeting Heba, as she was one of The Platform Presenters of The Women's Health and Fitness Summit in 2015 and she totally rocked the stage on a very important subject of hypertonic pelvic floor - which is WAY more common...