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5 best healthy eating tips

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Its the end of summer and we’ve all seen and heard about juice cleanses, paleo diets, no carb-high fact eating…the list is exhausting! The reality about ‘diets’ is that they generally fail. Most people will put on some, if not all, the weight they lost whilst...

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What is your health & is it normal?

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At mishfit - we are keen supporters of Jean Hailes and would love you to be too! Every year women across Australia go to national organisation, Jean Hailes for Women’s Health for information on topics such as body image, mental health, weight and healthy living. That’s why...

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Goodbye grieving widow

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The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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So you want to do a fun run?

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The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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Do you think I’ve put on weight?

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The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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Tell someone who cares – World Continence Week

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This morning I was up before the sun to get to the Continence Foundation of Australia breakfast to celebrate the launch of World Continence Week. The theme for this year: “Tell someone who cares” A guest speaker from Carers Australia -explained that this is a national peak body representing the diversity of...

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Strong & Brave

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I have lost count of how many times I’ve been told in the last few weeks and months, “Oh, Thea you’re so brave and strong.  I don’t know how you do it.”  I’ve spoken endlessly to my friends and family about this and how it...

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Life is all about choice and change

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The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...