women’s health

Who is at rish of prolapse blog

Who IS at risk of prolapse?

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[vc_row row_type="row" type="full_width" text_align="left" css_animation=""][vc_column][vc_column_text] 49% of all post natal womenwill experience prolapse* So if you have had children, you have one chance in two of this being you. Recently I wrote about exercise induced prolapse which has had over 21,000 reads! It was also picked up by...

bone-health-for-women

Our Bone Health

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With the popularity of celebrity and social media fuelled diets, a worrying byproduct is that eating patterns may lead to a decrease in the intake of some essential nutrients, which in turn impacts our bone health. One of these nutients, essential to bone health, is...