We are passionate about women’s health and fitness. We believe in keeping women of all ages active through education, fully functional and pelvic-floor friendly exercise programmes.
We specialise in training pregnant and postnatal women, women with disastasis (DRAM), pelvic instability, pelvic floor dysfunction, pelvic pain and pelvic organ prolapse (POP).
Our programmes are tailored to women’s needs. We believe strongly in establishing relationships with Women’s Health Physiotherapists to ensure a holistic approach to women’s health and fitness – training women from the inside out.
We believe in fostering a supportive community – a tribe – where women feel encouraged to exercise in a manner appropriate to their needs and where long-term health is at the core.