| ||
|
mishfit mothersmishfit mothers is a training program that is currently running in Northcote. It runs in a small group where your children are welcome and can be a cost effective alternative to having mishfit one on one training, or used in conjunction with mishfit Personal training. mishfit mothers is a unique personal training program that aims to provide you with:
Women who attend mishfit mothers recognise the benefits of adult company and conversation, excellent emotional support and an affordable and convenient way to exercise with children. The most common result for women who make a commitment to attend the mishfit program twice per week is the change to their waist measurements, improved awareness and endurance of their pelvic floor and improved posture. FormsPlease download and complete one of these forms and bring it to your first mishfit mothers session. |
“Being a mother of 2 young children left little time for myself and reduced my exercise options. mishfit mothers sessions accommodated both my children and myself in a supportive environment of like-minded mothers. As part of the complete care, I was diagnosed with diastasis (abdominal separation caused from pregnancy). However, within 6 months of attending mishfit mothers twice weekly, not only did I loose 7 kgs and my fitness improve beyond my expectations, but my diastasis had completely repaired! As a result, I feel more positive, happier and energetic. My general health and wellbeing has improved beyond words. mishfit mothers is a personal and supportive exercise option that is run by enthusiastic and knowledgeable personal trainers.”
|
