Online Courses

Download Mish's Top 10 Pelvic Floor Tips for Personal Trainers!

mishfit is now proudly an education provider for Fitness Australia and offers online courses for Fitness Professionals.

Pregnant & Post Natal training for Personal Trainers

Preg Post Nat image

This course offers you in depth knowledge relating to physical changes in anatomy, possible complications and contraindications for prescribing exercise to women during and following pregnancy. Developed in collaboration with women’s health physios and experienced fitness presenters specialising in pelvic floor safe programming, this course is a MUST for any trainer working with or looking to work with this market group.

$85  1 Fitness Australia CEC


Course delivery: Once you purchase please email details of payment to and the course will be emailed to you.

You will be required to read and study the course notes provided and complete the written assessment. Assessment to be returned to

Having attended just about every course relevant to Pregnancy and Post Natal exercise training, I was expecting pretty much the same conservative approach when I started the mishfit online course. I was very pleasantly surprised to see some realistic, challenging and refreshing ideas that encourage you as a trainer to continue delivering a high level of service to your pregnant and post natal client. I also felt increasingly confident to tackle the complex clients, which in turn improved my ability to liase with other health care providers in the process. I enjoyed leanring the theory and I now find exercise prescription for women in general to be broader and exciting, well beyond the bouncing on the Fitball!” Kellie VIC

“The mishfit course gave me a understanding of the importance of specialized training for post and prenatal women. I was then able to go out and help this client group, knowing I was giving them the best possible care. I developed my understanding of all the extra conditions Pregnancy may bring to a woman’s body, can recognise these isues and help prescribe exercises that will improve the conditions and their general wellbeing. This course is essential for any PT who has a client that is post or prenatal.” Kath VIC

Be the best PT for your Female Clients!

Be the BEST PT

You may have enjoyed other training – either on line or face to face with Mish… but just want more? Are you in need of a PT to be a PT to work specifically with women?

This package gives you:

  • 30 minute Skype call to set the intentions and specific’s of what you want to learn
  • 2 hours with Mish at mishfit HQ, where Mish will take you through (one-on-one) how to perform an initial assessment on your female clients and anything else that we establish in the intention setting Skype call
  • template of a H & R form that you can re-brand.
  • YOU get to ask Mish anything you like
  • Follow up accountability email, to ensure you are hitting your goals
  • Access to email Mish to ask on-going tricky questions!



A mutual time will be made with Mish at mishfit HQ – located at Pascoe Vale South, Melbourne.

See these courses and more here 


Browse through our FAQs for information on exercising during and after pregnancy.