What is it?
Power Plate is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.
These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 – 50 times per second, enhancing overall performance in training sessions.
Acceleration Training™ on Power Plate equipment offers a host of benefits such as increased muscle strength and flexibility, improved range of motion, increased bone mineral density, reduced pain and soreness and faster post-training recovery rates.
This three-dimensional vibration technology continues to lead the industry and its benefits are grounded in extensive academic and independent scientific research.