Time-Efficient personal training with Power Plate
Mish is very proud to announce that mishfit HQ now has a Power Plate vibration trainer. This is a great time-efficient training option for women. As with all mishfit training, mish concentrates on pelvic floor exercises, also known as Kegel exercises, during your 30 minute Power Plate session, making this a fantastic option for all women, especially those with post-natal health issues.
What is a Power Plate machine?
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.
These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate equipment offers a host of benefits such as increased muscle strength and flexibility, improved range of motion, increased bone mineral density, reduced pain and soreness and faster recovery.
This three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
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