mishfit therabands come with a pregnancy / early postnatal and advanced postnatal ebook guiding you to exercise safely
$10 (includes postage)
mishfit presents Active Pelvic Practice – The Gift of Inner Strength: a 2 CD set of pelvic floor exercises and affirmations that will help you train your pelvic floor.
Mish has collaborated with meditation teacher Sara Brooke of The Space In Between to produce a beautiful calming experience that guides you through various pelvic floor exercises with a number of positive affirmations, relaxing you while you tone your muscles.
The meditation CD can be listened to at night to isolate and work on the pelvic floor exercises, and encourages the listener to fall into a deep and refreshing sleep afterwards.The active CD encourages the listener to practice and incorporate their pelvic floor exercise whilst being active! It is only 10 minutes long and can be used while women are standing, sitting as well as walking, doing housework, working out at the gym or going about their daily activities.
It is beautiful!
active pelvic practice – the gift of inner strength has been specifically designed to be delightful to look at. To be given as a beautiful gift to mothers of all ages, sisters and friends.
mishfit is proud to be associated with SRC, makers of compression shorts and leggings designed to provide support, recovery and comfort to women during and after pregnancy.
SRC’s scientifically proven compression shorts & leggings provide support to the lower back and pelvic region, while promoting muscle development over the long term.
The range of pregnancy and sports shorts and leggings are designed to be worn over normal underwear, and have been tried and tested by women all over the world.
Compression shorts are shown in all photos. Leggings are also available that provide support to the thighs and lower leg area.
Available in sizes XXS, XS, S, M, L, XL and XXL.