mishfit therabands come with a pregnancy / early postnatal and advanced postnatal ebook guiding you to exercise safely

$10 (includes postage)

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Active Pelvic Practice

– the gift of inner strength

mishfit presents Active Pelvic Practice – The Gift of Inner Strength: a 2 CD set of pelvic floor exercises and affirmations that will help you train your pelvic floor.

Mish has collaborated with meditation teacher Sara Brooke of The Space In Between to produce a beautiful calming experience that guides you through various pelvic floor exercises with a number of positive affirmations, relaxing you while you tone your muscles.

Why is active pelvic practice – the gift of inner strength different?
Double CD means double purpose

The meditation CD can be listened to at night to isolate and work on the pelvic floor exercises, and encourages the listener to fall into a deep and refreshing sleep afterwards.The active CD encourages the listener to practice and incorporate their pelvic floor exercise whilst being active! It is only 10 minutes long and can be used while women are standing, sitting as well as walking, doing housework, working out at the gym or going about their daily activities.

It is beautiful!

active pelvic practice – the gift of inner strength has been specifically designed to be delightful to look at. To be given as a beautiful gift to mothers of all ages, sisters and friends.


Available now for $35 plus postage and packing.

Purchasing Options

Purchase via your mishfit account
Click here to order
Purchase via PayPal
Download via iTunes
Active Pelvic Practice - Mishfit

SRC Compression Shorts and Leggings

mishfit is proud to be associated with SRC, makers of compression shorts and leggings designed to provide support, recovery and comfort to women during and after pregnancy.

SRC’s scientifically proven compression shorts & leggings provide support to the lower back and pelvic region, while promoting muscle development over the long term.

The range of pregnancy and sports shorts and leggings are designed to be worn over normal underwear, and have been tried and tested by women all over the world.

SRC Products Available from mishfit – click here to purchase
note: please contact your mishfit trainer to be measured for size before ordering.

Compression shorts are shown in all photos. Leggings are also available that provide support to the thighs and lower leg area.

Who do they help?
  • Pregnancy related lower back pain
  • Pelvic Instability and Pelvic girdle pain (PGP)
  • Varicose veins and Vulval varicosities
  • Reduce symptoms of incontinence
  • Women with mobility and stability issues
  • Women wanting to continue working and/or exercising during pregnancy
  • Recommended by health care professionals
  • Reduce pain and increased pelvic/back support
  • Anatomical panels provide consistent gentle medical grade compression
  • Increase patient’s mobility and pelvic muscle function
  • Specialised fabric construction technology
  • Lightweight breathable fabric providing superior comfort
  • Some private health insurers will provide a rebate on your SRC pregnancy shorts as they are considered medical compression garments

Available in sizes XXS, XS, S, M, L, XL and XXL.