mishfit Personal training

mishfit is a non-threatening and supportive personal training service where your individual needs are catered for.

You might like to train in the comfort of your home, you might like to make the most of a sunny day, or just have a fitness option that is not gym based.

You may feel like the gym is really just not your thing (how many memberships have you taken out with good intentions, but just not made it?). You may have an aversion to lycra. You may feel embarrassed about starting a fitness programme. You may need motivation to improve on your fitness routine. Perhaps you have or have had a condition, injury or surgery that is not being fully catered for.

For these and many reasons more, mishfit Personal training is an option for you.

mishfit Personal training appreciates that choosing your personal trainer is personal decision for both the client and trainer. To get maximum benefit and value for money, you have to be able to fit together to work together.

One-on-One Personal training & Buddy training

mishfit One-on-One personal training is a preferred option for those who prefer individual attention due to specific health and fitness issues, or it can also be a very direct route to achieving specific goals. For example, those clients who have prolapse conditions, mishfit recommends personal one-on-one training before taking up other mishfit options, such as buddy training or mishfit mothers.

mishfit is proud to announce a new time-efficient, personal training option at mishfit HQ: Power Plate vibration training.These 30 minute sessions are a great way to exercise while your children play near you and like all misfit exercise options, pelvic floor exercises are a key focus.

Buddy training at mishfit is great way to share the cost but double the fun. Many buddies at mishfit describe it as a great way to have a regular activity with a friend or partner! Where to train or how to train together is worked out before your first session.

If you already see a health professional, mishfit personal trainers will contact them to make sure that the programme designed for you is 100% suitable. Many physiotherapists, chiropractors, osteopaths and doctors have already approved and support mishfit style of personal training.

Every mishfit client will have a program customised to:

set and achieve realistic goals
have comprehensive diet, fitness and general lifestyle advice
have exercises that are prescribed specifically for your needs
have on-going testing that assesses your fitness, strength and flexibility
optimise your posture awareness
prepare you for particular events - sporting or social or repair from past injury

mishfit clients will also:

have an individual plan written for each session, with an option of taking home clear instructions of exercises
enjoy a wide variety of exercises like boxing, swiss ball, weights, therabands, Pilates, to name but a few. Boredom is never an issue!
increase flexibility and reduce muscular soreness by assisted stretching
end their session with an organic barley grass shot that is designed to give a feeling of fullness as well as provide approximately 1 cup of green food that is packed full of antioxidants
have a personal mentor/health coach that will not judge them, but only encourage and support them on their holistic journey