As part of my job, I listen to stories of my clients as it helps me understand the bigger picture of their pelvic floor dysfunction. Many women just don’t realise that there are plenty of other life style factors that can influence their incontinence, help...
--------Message from Mish-------- I have known Angela since she came to me as a client not long after the birth of her first little girl - Talia. Angela regularly worked out with me using the Power Plate at mishfit HQ and during this time, she shared...
Traditionally there has always been a measure of shame for women who experience incontinence, prolapse and painful sex. And because these are considered taboo subjects, many women continue to suffer in silence. Or ignore the warning signs.The following testimonials are the real words and experiences...
Stop hurting women with exercise! Last week I saw a new client. Her story (unfortunately) is not unusual. Let's call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of Dr. Google...
You are probably wondering what on earth is Lipoedema, or Lipedema, Lipodema or even Limphoedema is!? Unfortunately, you may have mistaken Lipoedema sufferers with unfortunate cellulite or obese from a poor diet...
We have come to believe that exercise needs to be done in hour-long chunks and we need to have fairly sore muscles post- work out to prove our diligence. And where neither of these things is wrong when it comes to exercising, it does not...
--------Message from Mish-------- I have been working with Power Plate for nearly a decade and am qualified Master Trainer for the Pregnancy & Postnatal program for Power Plate (this means I am able to teach other Fitness Professionals this program). I have travelled to Sydney, South Korea and...